Knee pain after sitting prolonged in one position… Don’t ignore this. This could be an early sign of OSTEOARTHRITIS.
Here’s the truth: Ignoring the pain won’t make it disappear. In fact, it could lead to bigger problems down the road.
Take action!
- Get moving! Every hour, take a quick break to stretch your legs and walk around.
- Make sure your chair and desk are set up for proper posture.
- Listen to your body! If you feel pain, don’t push it. Consult a healthcare professional to get the right advice.
Don’t let pain hold you back! Take care of your knees and keep moving!