INJURY PREVENTION PROGRAM
INJURY PREVENTION PROGRAM
Don't Wait for the Injury. Prepare the Athlete.
Injury prevention starts before pain begins.
Our program identifies movement limitations, strength deficits, mobility restrictions, balance problems, and sport-specific risk factors that may contribute to injury.
We then create an individualized prevention strategy.
Our process
Screen
Identify
Correct
Strengthen
Monitor
Develop
- Movement quality
- Lower-limb strength
- Core strength
- Balance & stability
- Landing mechanics
- Mobility
- Running mechanics
- Change-of-direction mechanics
- Load management