Unlock the secrets to strong bones!
- Vitamin K is your secret weapon: Leafy greens like kale & spinach are superstars for bone health.
- Fuel your body right: A balanced diet rich in fruits, veggies, and whole grains provides essential bone-building nutrients.
- Calcium & Vitamin D : Dairy, tofu, and salmon are packed with calcium, while sunshine and fortified foods offer vitamin D for optimal absorption.
Strong bones = Strong you!