Navigating knee replacement recovery? 🦵🤔
Avoid these common pitfalls to ensure a smoother journey! ✨
✅ Becoming a statue: Rest is vital, but so is gentle movement to prevent stiffness. Think small, consistent movements, not complete immobility!
✅ Going full superhero mode: Your knee needs time to heal. Overdoing exercises or daily activities can cause inflammation and pain, setting you back. Listen to your body!
✅ Ignoring your body’s whispers: New aches, increased swelling, or warmth could be signs of an issue. Don’t play doctor – communicate openly with your medical team.
✅ Fighting pain solo: Pain management is a partnership. Follow your pain relief schedule to enable effective physiotherapy and reduce discomfort. You don’t have to be a hero!
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