Frozen shoulder got you feeling stuck?
Don’t worry, you’re not alone! This pesky condition might limit your movement, but it’s temporary
Understanding the stages can help you manage it better ⤵
- Stage 1: First 3 months → Severe shoulder pain and stiffness.
- Stage 2: 3-9 months → Pain reduces but stiffness persists with limitations of shoulder movements.
- Stage 3: 12-24 months → Pain and stiffness of the shoulder gradually subside. But loss of movement may persist.
Physiotherapy and your doctor’s guidance are your allies in beating frozen shoulder! Remember, full recovery is possible with the right care 🤝