Uncategorized

IT Band Syndrome Request an Appointment Overview Symptoms & Causes Doctors & Departments Overview IT Band Syndrome Iliotibial Band Syndrome (ITBS) is an overuse injury commonly affecting athletes, particularly runners and cyclists. It involves inflammation and irritation of the iliotibial band (ITB), a thick band of tissue that runs from the hip to the shin along the outer thigh. This condition is caused by repetitive friction of the ITB against the lateral femoral epicondyle, a bony prominence on the outer knee. Causes: Faulty biomechanics Unbalanced, repetitive exercise Excessive training Muscle tightness or lack of flexibility Request an appointment Symptoms: Pain on the outer side of the knee, which can radiate up the thigh or down the leg. Tenderness and possible swelling over the lateral femoral epicondyle. Pain that worsens with activities like running, especially downhill, or cycling. Diagnosis: Clinical examination focusing on pain location and movement-related symptoms.  Patient history, particularly physical activity and training routines.  Imaging studies (such as MRI) may be used to rule out other conditions if necessary. Treatment: Rest: Avoid activities that exacerbate the pain. Ice: Apply ice to reduce inflammation. Medication: Use NSAIDs (e.g., ibuprofen) for pain relief and inflammation reduction. Physical Therapy:– Stretching exercises for the ITB, hip abductors, and core muscles.– Strengthening exercises for the hip and thigh muscles.  Foam Rolling: To alleviate tightness in the ITB. Biomechanical Adjustments: Proper footwear and orthotics to correct gait abnormalities if necessary. Prevention: Gradual increase in activity levels to prevent overuse. Incorporation of cross-training to minimize repetitive stress on the ITB. Regular stretching and strengthening exercises for the hip and thigh muscles. Ensuring proper technique in running and cycling. If conservative treatments do not alleviate symptoms, further interventions like corticosteroid injections or, in rare cases, surgical release of the ITB may be considered. Consult with a healthcare professional for a personalized treatment plan. Request an appointment

Meniscus Tear Request an Appointment Overview Symptoms & Causes Doctors & Departments Overview Meniscus Tear A meniscus tear is a common knee injury involving the menisci, which are two C-shaped pieces of cartilage that act as shock absorbers between the femur (thigh bone) and tibia (shin bone). Here are the key aspects of a meniscus tear Causes: Trauma: Often occurs during activities that involve twisting, pivoting, or sudden stops, common in sports like football, basketball, and soccer. Degeneration: In older adults, the meniscus can weaken and become more susceptible to tears from minor movements. Request an appointment Symptoms: Pain: Usually localized to the knee joint line and can vary in intensity. Swelling: May develop within the first 24 hours after injury. Stiffness: Limited range of motion in the knee. Locking or Catching: The knee may lock or catch during movement. Instability: Feeling of the knee giving way. Difficulty Squatting: Pain or inability to fully bend the knee. Diagnosis: Clinical Examination: Includes history taking and specific physical tests like the McMurray test and Apley’s grind test. Imaging: MRI is the gold standard for visualizing meniscal tears. X-rays may be used to rule out other conditions like fractures. Treatment: 1.Conservative Management: Rest: Avoid activities that exacerbate symptoms. Ice: Apply ice packs to reduce swelling and pain.  Compression: Use an elastic bandage or knee brace. Elevation: Elevate the leg to reduce swelling. Medications: NSAIDs to alleviate pain and inflammation. Physical Therapy: Exercises to strengthen surrounding muscles and improve range of motion. 2.Surgical Options Arthroscopy: Minimally invasive surgery to repair or remove the torn portion of the meniscus. Meniscectomy: Removal of the damaged meniscal tissue if repair is not feasible. Meniscal Repair: Stitching the torn edges together, usually recommended for younger patients or those with tears in the outer third of the meniscus where blood supply is better. Rehabilitation: Post-surgical rehabilitation is crucial and includes physical therapy to restore strength, flexibility, and function. Recovery times vary depending on the extent of the tear and the type of treatment. Prognosis: With appropriate treatment, many individuals can return to their regular activities. However, untreated or improperly managed meniscal tears can lead to complications such as persistent pain, knee instability, and an increased risk of developing osteoarthritis. When to see a doctor If you experience persistent knee pain, swelling, or instability, or if you have difficulty moving the knee or performing daily activities, it is important to seek medical evaluation. Early diagnosis and treatment can improve outcomes and prevent complications. Request an appointment

ACL Tear Request an Appointment Overview Symptoms & Causes Doctors & Departments Overview ACL Tear An anterior cruciate ligament (ACL) tear is a common and significant knee injury, particularly among athletes. The ACL is one of the key ligaments that help stabilize the knee joint. Here are the key aspects of an ACL tear Causes: Sports Injuries: Commonly occurs in sports that involve sudden stops, changes in direction, jumping, or landing improperly (e.g., soccer, basketball, and skiing). Trauma: Direct impact to the knee can also cause an ACL tear. Request an appointment Symptoms: A “Pop” Sound: Many people report hearing or feeling a pop in the knee at the time of injury. Severe Pain: Immediate and intense pain following the injury. Swelling: Rapid swelling within a few hours due to bleeding within the joint. Instability: Feeling of the knee giving way or being unstable, especially during weight-bearing activities. Limited Range of Motion: Difficulty fully bending or straightening the knee. Diagnosis: Clinical Examination: Includes history taking and specific physical tests such as the Lachman test, anterior drawer test, and pivot shift test. Imaging MRI: The gold standard for confirming an ACL tear and assessing associated injuries (e.g., meniscus tears, bone bruises). X-rays: Used to rule out fractures but do not show ligament injuries. Treatment: 1.Non-Surgical Management: Rest, Ice, Compression, Elevation (RICE): Initial management to reduce pain and swelling. Bracing: Knee braces can provide stability. Physical Therapy: Focuses on strengthening the muscles around the knee and improving range of motion. Activity Modification: Avoiding activities that exacerbate symptoms. 2.Surgical Options: ACL Reconstruction: The definitive treatment for active individuals, particularly athletes. The torn ligament is replaced with a graft (commonly using patellar tendon, hamstring tendon, or cadaveric tissue). Timing of Surgery: Often delayed until swelling decreases and range of motion improves. Rehabilitation: Prehabilitation: Physical therapy before surgery to strengthen the knee and improve range of motion. Postoperative Rehabilitation: A structured physical therapy program is crucial for recovery, focusing on gradual weight-bearing, range of motion exercises, strength training, and eventually, sports-specific drills. Recovery Time: Typically, return to sports can take 6-12 months, depending on the individual’s progress and adherence to the rehabilitation protocol. Prognosis: -With appropriate surgical and rehabilitative treatment, many individuals can return to their previous levels of activity. However, there is a risk of re-injury, and some may develop long-term issues such as knee instability or osteoarthritis. When to see a doctor If you experience severe knee pain, swelling, a feeling of instability, or difficulty moving the knee, it is important to seek medical evaluation promptly. Early diagnosis and treatment can improve outcomes and prevent complications. Request an appointment

Knee Osteoarthritis Request an Appointment Overview Symptoms & Causes Doctors & Departments Overview Knee Osteoarthritis Knee osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage, leading to pain, stiffness, and decreased function. It is a common condition, particularly in older adults. Here are key aspects of knee osteoarthritis Causes and Risk Factors: Age: The risk increases with age. Gender: Women are more likely to develop OA than men. Obesity: Excess weight puts additional stress on knee joints. Genetics: Family history can play a role. Joint Injuries: Previous knee injuries can increase the risk. Repetitive Stress: Occupations or activities that place repeated stress on the knees. Request an appointment Symptoms: Pain: Typically worsens with activity and improves with rest. Stiffness: Especially after periods of inactivity or in the morning. Swelling: Due to inflammation in the joint. Decreased Range of Motion: Difficulty in fully bending or straightening the knee. Crepitus: A grating sensation or sound during joint movement. Diagnosis: Clinical Evaluation: Includes medical history and physical examination. Imaging: X-rays can show joint space narrowing, bone spurs, and other changes. MRI may be used to assess cartilage and soft tissues. Laboratory Tests: Blood tests and joint fluid analysis can help rule out other conditions like rheumatoid arthritis. Treatment: 1.Conservative Management: Weight Management: Reducing weight can decrease joint stress. Exercise: Strengthening the muscles around the knee, improving flexibility and range of motion. Physical Therapy: Tailored exercises and modalities to reduce pain and improve function. Medications: NSAIDs, acetaminophen, and topical analgesics. Injections: Corticosteroids or hyaluronic acid injections can provide temporary relief. 2.Surgical Options: Arthroscopy: Minimally invasive surgery to clean out the joint. Osteotomy: Realignment of bones to offload the affected part of the knee. Partial or Total Knee Replacement: Replacing damaged parts of the knee with artificial components. Lifestyle Modifications: Activity Modification: Avoiding activities that exacerbate symptoms. Supportive Devices: Braces, orthotics, or canes can help reduce stress on the knee. Diet: A balanced diet rich in anti-inflammatory foods may help manage symptoms. Prognosis: Knee osteoarthritis is a chronic condition, but with appropriate management, many patients can maintain good function and quality of life. Early intervention and a comprehensive treatment plan can help slow disease progression and alleviate symptoms. When to see a doctor You should see a doctor for knee osteoarthritis if you experience any of the following:  Persistent Pain: If you have ongoing knee pain that doesn’t improve with over-the-counter pain medications, rest, or self-care measures.  Swelling: Noticeable swelling in the knee that doesn’t subside or frequently recurs.  Stiffness: severe stiffness, especially in the morning or after periods of inactivity, that limits your range of motion. Decreased Function: Difficulty performing daily activities, such as walking, climbing stairs, or getting up from a chair.  Instability: Sensation of the knee giving way or feeling unstable.  Visible Deformity: Any noticeable changes in the shape or alignment of your knee. No Improvement with Self-Care: If lifestyle modifications, such as weight loss, exercise, and home remedies, do not relieve symptoms.  Interference with Sleep: Pain or discomfort that affects your ability to sleep. Other Symptoms: Signs of infection (e.g., redness, warmth, and fever) or other unusual symptoms. Early consultation with an orthopedic specialist can help in the accurate diagnosis and formulation of a comprehensive treatment plan to manage symptoms and improve quality of life. Request an appointment

Arthritis is a crippling disorder of the joints which affects you after the age of 50. Nowadays science has developed in the field of joint replacement surgery, advanced implants, and robotic surgery. Still, nothing is better than having your own joint. And the best way for it is to PREVENT ARTHRITIS. Following a few daily lifestyle modifications can bring huge changes in your life. Apart from this weight reduction, a healthy diet, and exercise are the essential parts of the prevention strategy.Visit PRESERVE THE JOINTS. ARTHRITIS AND SPORTS INJURY CENTER, NIBM- WANOWARI for the BEST ORTHOPAEDIC care and treatment. 

Knee Treatment by Yogesh Sisodia. In arthritis, Joints behave like a rusted door hinge Arthritis makes the patient feel old even though they are still in the prime of life making them to curb or to quit the activities they want to enjoy Ligament Injuries There are 4 major ligaments in the knee. Ligaments are elastic bands of tissue that connect bones to each other and provide stability and strength to the joint. The four main ligaments in the knee connect the femur (thighbone) to the tibia (shin bone), and include the following: Anterior cruciate ligament (ACL). The ligament, located in the center of the knee, that controls rotation and forward movement of the tibia (shin bone). Posterior cruciate ligament (PCL). The ligament, located in the back of the knee, that controls backward movement of the tibia (shin bone). Medial collateral ligament (MCL). The ligament that gives stability to the inner knee. Lateral collateral ligament (LCL). The ligament that gives stability to the outer knee. Knee Replacement Knee replacement, also called knee arthroplasty or total knee replacement, is a surgical procedure to resurface a knee damaged by arthritis. Metal and plastic parts are used to cap the ends of the bones that form the knee joint, along with the kneecap. This surgery may be considered for someone who has severe arthritis or a severe knee injury. The goal of knee replacement surgery is to resurface the parts of the knee joint that have been damaged and to relieve knee pain that cannot be controlled by other treatments.

We are glad to inform you that under the aegis of the PUNE OSTEOPOROSIS PREVENTION PROGRAM, our clinic and Core Imaging and Diagnostic Center are arranging a FREE CAMP FOR VITAMIN D3 AND BONE MINERAL DENSITY TEST on Sunday 22nd October. Also, blood investigations, x-rays, and Physiotherapy will be available at discounted rates over 1 week. Registration (100 INR) is mandatory. Free orthopedic consultation will also be provided to registered patients for 1 week. Kindly take advantage of the opportunity and share it with needy people. Thanks  

Knee Treatment by Yogesh Sisodia. In arthritis, Joints behave like a rusted door hinge Arthritis makes the patient feel old even though they are still in the prime of life making them to curb or to quit the activities they want to enjoy Ligament Injuries There are 4 major ligaments in the knee. Ligaments are elastic bands of tissue that connect bones to each other and provide stability and strength to the joint. The four main ligaments in the knee connect the femur (thighbone) to the tibia (shin bone), and include the following: Anterior cruciate ligament (ACL). The ligament, located in the center of the knee, that controls rotation and forward movement of the tibia (shin bone). Posterior cruciate ligament (PCL). The ligament, located in the back of the knee, that controls backward movement of the tibia (shin bone). Medial collateral ligament (MCL). The ligament that gives stability to the inner knee. Lateral collateral ligament (LCL). The ligament that gives stability to the outer knee. Knee Replacement Knee replacement, also called knee arthroplasty or total knee replacement, is a surgical procedure to resurface a knee damaged by arthritis. Metal and plastic parts are used to cap the ends of the bones that form the knee joint, along with the kneecap. This surgery may be considered for someone who has severe arthritis or a severe knee injury. The goal of knee replacement surgery is to resurface the parts of the knee joint that have been damaged and to relieve knee pain that cannot be controlled by other treatments.

Low back pain is very commonly seen in young as well as elderly populations. Causes of low back pain are #Prolapse disc or #sciatica #Bad posture #Weight lifting #Sports injury #Osteoporosis #Overweight or obesity #Sitting job Dr. Yogesh Sisodia, Joint Replacement and sports Orthopaedic surgeon from PRESERVE THE JOINTS, ARTHRITIS & SPORTS INJURY CENTER, NIBM KONDHWA, PUNE believes that “PREVENTION IS THE BEST TREATMENT. It can be treated with very simple physiotherapy and core strengthening exercises. Dr Yogesh Sisodia has developed a team of expert healthcare personnel to provide the BEST ORTHOPAEDIC CARE at his center. To know more about the treatment and prevention of low back pain visit

We are glad to announce that under the aegis of 🅿︎🆄︎🅽︎🅴︎ 🅾︎🆂︎🆃︎🅴︎🅾︎🅿︎🅾︎🆁︎🅾︎🆂︎🅸︎🆂︎ 🅿︎🆁︎🅴︎🆅︎🅴︎🅽︎🆃︎🅸︎🅾︎🅽︎ 🅿︎🆁︎🅾︎🅶︎🆁︎🅰︎🅼︎, 𝘍𝘙𝘌𝘌 𝘚𝘌𝘚𝘚𝘐𝘖𝘕𝘚 𝘖𝘍 𝗬𝗢𝗚𝗔 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗪𝗢𝗥𝗞𝗢𝗨𝗧- would be taken at 𝗟𝗢𝗡𝗞𝗔𝗥 𝗚𝗔𝗥𝗗𝗘𝗡, every 𝗦𝗨𝗡𝗗𝗔𝗬 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 ( 8-9 am). These exercises would be helpful in Arthritis, Joint pain, and osteoporosis prevention. If you are interested, please register yourself for the free sessions.