Yoga Training
Yoga Training
Yoga training is a structured program designed to develop your knowledge, skills, and personal practice in yoga. It can be tailored for personal wellness, deepening spiritual or physical practice, or becoming a certified yoga instructor.
Yoga training is a comprehensive and systematic approach to learning the practice and philosophy of yoga. It includes physical postures (asanas), breathing exercises (pranayama), meditation, anatomy, and yogic philosophy. Yoga training can be pursued for personal growth, health improvement, or to become a certified yoga teacher.
Key Benefits:
Enhances flexibility, balance, and core strength
Promotes relaxation, mindfulness, and mental clarity
Includes Hatha, Vinyasa, and Power Yoga sessions
Designed by certified yoga instructors to cater to beginners and advanced practitioners
Key Components of Yoga Training:
Asana Practice (Physical Postures):
Learning the correct technique, alignment, and benefits of various yoga poses.
Building strength, flexibility, and balance through regular practice.
Pranayama (Breathing Techniques):
Control and expansion of breath.
Techniques to calm the nervous system and enhance energy levels.
Meditation & Mindfulness:
Training the mind through guided or silent meditation.
Helps improve focus, reduce stress, and promote inner peace.
Yoga Philosophy:
Study of ancient texts like the Yoga Sutras of Patanjali, Bhagavad Gita, or Hatha Yoga Pradipika.
Understanding the eight limbs of yoga and yogic lifestyle.
Anatomy & Physiology:
Understanding how yoga affects the body.
Focus on muscles, joints, systems of the body, and safe practice.
Teaching Methodology (for Teacher Training):
How to instruct others, sequence classes, give adjustments, and manage different student needs.