Pune Sports Injury Prevention Program
Overview
Symptoms & Causes
Doctors & Departments
Overview
Pune Sports Injury Prevention Program
” YOU PLAY THROUGH PAIN BUT YOU STOP DUE TO INJURY”
Sports and exercise-related injuries not only cost time but also money. Injuries can happen at all ages to a
professional athlete, a recreational player, or someone seeking a healthier lifestyle. Injuries are attributed to
EXTERNAL as well as INTERNAL factors. Internal factors like muscle strength, posture, technique,
balancing, etc. can be controlled effectively to reduce injuries.
Our unique & comprehensive PUNE SPORTS INJURY PREVENTION PROGRAM is designed to train
people of all ages to enhance performance as well as prevent injuries, whether they participate in organized
sports, recreational sports, or simply want to stay fit.
Highlights of the program:
SPORTS ORTHOPEDIC SURGEON
The Sports Orthopedic Surgeon will help to find the deficiencies in the INTERNAL factors like posture,
gait, limb alignment, muscle strength, balancing, landing, etc., and create a road map for training as per the
need of the individual.
The Sports Physiotherapist will work on the deficiencies as a part of PREHABILITATION. This will also
optimize the person for further sports-specific training in the program.
The Strength & Conditioning Coach will be targeting Sports Specific Functional workouts. This module
will follow exercises for the KINETIC CHAIN OPTIMIZATION. This module will be customized
exclusively for the individual as per the need and the Sports involved.
The Injury Prevention Instructor would be the key person in teaching Sports Specific injury prevention
drills. These drills are far different from the traditional warm-up program that entirely focuses on
stretching. It will contain a scientifically proven set of sports-specific exercises and will target key areas
like acceleration-deceleration, jumping & landing techniques, and various other sports-specific movements
which creates a fertile ground for injuries.
Nutrition is the ‘SOUL’ of any physical training program. In nutrition, the importance is NOT ONLY on
the food you take as a part of your diet BUT ALSO on the timing at which it has to be consumed. The diet
requirements during the preparation of the competition and the actual competition are different. Also, diet
changes during the recovery phase from the injury. Our SPORTS NUTRITIONIST will prepare a diet
program suitable to a candidate as per the SPORTS/ TRAINING involved from easily available food
options daily.
Program Timeline
It’s a customized program as per the Sports involved which is approximately a 6-week long program.
It comprises of :
1. Initial assessment by a SPORTS ORTHOPEDIC SURGEON
2. PREHABILITATION by a SPORTS PHYSIOTHERAPIST
3. Sports-specific workout for performance enhancement by a STRENGTH AND CONDITIONING
COACH.
4. INJURY PREVENTION DRILLS by an INSTRUCTOR.
5. SPORTS NUTRITIONIST CONSULTATION.
Contact us to learn more about the program!
7387393683 / 020 40064267