Pune Sports Injury Prevention Program

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Overview

Symptoms & Causes

Doctors & Departments

Overview

Pune Sports Injury Prevention Program

” YOU PLAY THROUGH PAIN BUT YOU STOP DUE TO INJURY”

Sports and exercise-related injuries not only cost time but also money. Injuries can happen at all ages to a
professional athlete, a recreational player, or someone seeking a healthier lifestyle. Injuries are attributed to
EXTERNAL as well as INTERNAL factors. Internal factors like muscle strength, posture, technique,
balancing, etc. can be controlled effectively to reduce injuries.

Our unique & comprehensive PUNE SPORTS INJURY PREVENTION PROGRAM is designed to train people of all ages to enhance performance as well as prevent injuries, whether they participate in organized sports, recreational sports, or simply want to stay fit.

Highlights of the program:
SPORTS ORTHOPEDIC SURGEON

The Sports Orthopedic Surgeon will help to find the deficiencies in the INTERNAL factors like posture, gait, limb alignment, muscle strength, balancing, landing, etc., and create a road map for training as per the need of the individual.
The Sports Physiotherapist will work on the deficiencies as a part of PREHABILITATION. This will also optimize the person for further sports-specific training in the program.
The Strength & Conditioning Coach will be targeting Sports Specific Functional workouts. This module will follow exercises for the KINETIC CHAIN OPTIMIZATION. This module will be customized exclusively for the individual as per the need and the Sports involved.
The Injury Prevention Instructor would be the key person in teaching Sports Specific injury prevention drills. These drills are far different from the traditional warm-up program that entirely focuses on stretching. It will contain a scientifically proven set of sports-specific exercises and will target key areas like acceleration-deceleration, jumping & landing techniques, and various other sports-specific movements which creates a fertile ground for injuries.
Nutrition is the ‘SOUL’ of any physical training program. In nutrition, the importance is NOT ONLY on the food you take as a part of your diet BUT ALSO on the timing at which it has to be consumed. The diet requirements during the preparation of the competition and the actual competition are different. Also, diet changes during the recovery phase from the injury. Our SPORTS NUTRITIONIST will prepare a diet program suitable to a candidate as per the SPORTS/ TRAINING involved from easily available food options daily.

Program Timeline

It’s a customized program as per the Sports involved which is approximately a 6-week long program.
It comprises of :
1. Initial assessment by a SPORTS ORTHOPEDIC SURGEON
2. PREHABILITATION by a SPORTS PHYSIOTHERAPIST
3. Sports-specific workout for performance enhancement by a STRENGTH AND CONDITIONING
COACH.
4. INJURY PREVENTION DRILLS by an INSTRUCTOR.
5. SPORTS NUTRITIONIST CONSULTATION.

Contact us to learn more about the program!
7387393683 / 020 40064267

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